Happy Monday! I always believe that we need motivation and inspiration but more especially on Mondays. I think too often we are our own worst enemies, we need to check that behaviour and start a process of unlearning and become our biggest cheerleaders. I then came across this quote by Ms Iyanla Vanzant. Too often… Read More You are in competition with no one
Hello, for our first inspire Monday of the year I want to make sure that : after the mood, excitement of “New Year, new me” has worn off we are still intentional in making our goals a reality Today’s post is about looking at all the excuses that are holding you back, doing away with them and… Read More Start Now, With What You Have!
Hello! Never have the words you are what you eat rang truer than before or after a workout. What you eat can be the deciding factor between a cramp, finishing your circuit or lifting more than you’re used to. This year I want an all year body, I am not waiting for summer to have… Read More Eat this before your next work out and be the beast at the gym
Hello my awesome readers, I have to start out by saying I really appreciate the support. When I write I hope to entertain, inspire, encourage at least one person to speak their truth. However, when I post I am not sure if I am being seen but that’s where my analytics come in and we… Read More Life lately, a quick update and what to expect.
This post was inspired by true life events…cue epic music that lets you know that things are about to go down and that your life will never be the same again. A dear friend of mine and I were having a chilled conversation, when she related the story of her male friend who had seen… Read More Sipping Tea : In 2019 May We Have The Confidence Of Average Men
“Cheers to a new year and another chance for us to get it right.-Oprah Winfrey” Happy New Year family hope you are still lounging around poolside with the family and are still successfully evading adulting. Perhaps you are part of the unlucky few who are back at work and getting the last minute school stuff… Read More Why New Year’s resolutions are so 2018
Hi there my awesome readers, you might have noticed that I am not posting as regularly,quite honestly my nine to five has me doing back strokes as we try to finish off the year. I thought to mark the blogs seven month monthversary ( YAAY US) we would take a short walk down memory lane… Read More My most read posts for 2018
Cue your favorite summer song pour your most potent cocktail and welcome the long days and short nights cause summer is here baby!! although some days winter still comes around to fetch her stuff she left during the break up SMH. Today I thought I would channel my most girly girl side and give you… Read More My Essential Summer Must Have List
Hey there! as we are nearing the end of the year, it’s becoming harder to wake up cause our bodies are ready to sleep in with no alarm clocks and our brains are tired. That’s why I think there is no better time time than now to recount all the good that has happened… Read More Recount all the good
Molweni, I am a huge fan of introspection and right now I am going through a process of renewing my mind and getting rid of self –deprecating habits.This began by accepting that not only is my brain going at 200 kilometers per hour but if it were a phone it has tons of apps open… Read More Stop being your worst critic… Telling the negative feedback to sit down