I am really good at working out when I put my mind to it and I am an even better clean eater however my kryptonite is snacking. I will be sitting in the office and I am like ooh no my jaw needs a workout or my fingers need something to do, you see I… Read More Healthy tasty snacks ideas. Yes, they exist!
Hello! Never have the words you are what you eat rang truer than before or after a workout. What you eat can be the deciding factor between a cramp, finishing your circuit or lifting more than you’re used to. This year I want an all year body, I am not waiting for summer to have… Read More Eat this before your next work out and be the beast at the gym
Hey there my awesome readers, today I am speaking to the lazy meal preppers ( myself included), are you looking for some healthy quick breakfast ideas? if you have said yes then you have come to the right place. I don’t eat egg (unless it’s in a chocolate cake) and since I am in the… Read More Healthy Breakfast Ideas
This past Saturday I put any ideas of clean eating aside and treated my inner foodie to the annual so chef dinner. For those who don’t know, the So chef program, French Institute of South Africa working alongside Alliance Francaise network in partnership with department of Education. Brings in a Chef to visit schools, host… Read More So Chef – celebrating French Cuisine with a South African Twist
I recently attended the first ever appetite fest, held at Times Square Sun. Dubbed “a culinary festival that explores the diverse tastes and flavors of the Rainbow Nation “this East London foodie knew she had to absolutely be there. It was my first time at the Sun Time Square and what a spectacular venue… Read More The first ever Appetite Fest
Looking for a refreshing and energizing breakfast on the go idea? Well look no further you have come to the right place. Ask any of my friends and they will gladly tell you I am a huge fan of smoothies. Not only are they easy to make but they are filling and my secret ingredient… Read More Mixed Berry smoothie