Lifestyle, Mental health, Wellness

What I learned practicing a month of Affirmations

Affirmations: positive statements that can help you challenge and overcome sabotaging and negative thoughts. Repeated often (you believing in them) can be the start of making positive changes. They are also said to help mitigate the effects of stress. I am sure you have seen enough clips of people listening to and repeating self-affirmations. There… Read More What I learned practicing a month of Affirmations

Mental health, Wellness

Coping mechanisms for the Corona Virus

Hello loves. I would be remiss not to write on the Corona virus. No matter where you fall on the spectrum, tired of hearing about it, genuinely panicking or buying the last of hand sanitizers and masks. We just cannot run away from it. So I thought let me write down some of my dos… Read More Coping mechanisms for the Corona Virus

Physical health, Wellness

The 7 types of rest you need to try out today

“Invest in your rest “ Hello friends, so we are deep in it the last quarter of the year and damn is your girl drained.  I went through a period that no matter how much sleep I was giving myself I still woke up dragging my feet. Till I came across a post about the… Read More The 7 types of rest you need to try out today

Mental health, Wellness

Why the people pleasing trait needs to go

Molweni, I am not sure if it’s a combination of the fact that I am soon turning thirty or it’s just too exhausting or it doesn’t serve me. In short I have decided that the people pleasing trait needs to be left in my twenties. Perhaps you read today’s post because you think you are… Read More Why the people pleasing trait needs to go

Mental health, Wellness

One thing I did to sleep better

Winter is creeping in slowly but surely, however summer likes to pop in for one last hoorah. As such I have noticed that it’s getting harder and harder to wake up on time. So I had to get real about the fact that I am not sleeping so well and I am sleeping pretty late… Read More One thing I did to sleep better

Physical health, Wellness

Best post workout recovery techniques

Did you go the gym and work out like you would see the results immediately? Now the only result you have is your aching body? Well, have no fear your favourite blogger is here with some techniques to help you alleviate your pain or better yet follow these tips so you don’t have to have… Read More Best post workout recovery techniques

Mental health, Wellness

Why everyone should keep a journal and the different types of journaling

I am an avid fan of journaling; I go through an average of two or three journals a year. I always encourage friends to keep a journal and I thought why not write a post about it, I mean it is the age of self-care and maintaining our mental health. “I can shake off everything… Read More Why everyone should keep a journal and the different types of journaling

Physical health, Wellness

My first time hiking Table Mountain

I could wax lyrical about how Table Mountain is the seventh wonder of the world, how the view is majestic but honestly I wanted to hike it because I love a challenge. I have always wanted to hike and take those epic pics all us non- Capetonians are famous for.Two of my nephews were willing… Read More My first time hiking Table Mountain

Lifestyle, Mental health, Wellness

Stop being your worst critic… Telling the negative feedback to sit down

Molweni, I am a huge fan of introspection and right now I am going through a process of renewing my mind and getting rid of self –deprecating habits.This began by accepting that not only is my brain going at 200 kilometers per hour but if it were a phone it has tons of apps open… Read More Stop being your worst critic… Telling the negative feedback to sit down

Lifestyle, Physical health, Wellness

How to say goodbye to belly fat forever.

Am I the only one who struggles with losing belly fat? Only I don’t call it that. I call it my food baby, sometimes I squeeze it and tell it that mommy can no longer keep feeding it and sometimes I scream at it to go away and never come back, and this for some… Read More How to say goodbye to belly fat forever.