Wellness
Listening to your body- My experience of being misdiagnosed
Hello family. I am not a doctor or anything near it, in fact this post is not meant to supersede anything that your doctor is saying. Simply put it is to say trust your intuition that something is wrong and…
Benefits of a morning routine
Hello my awesome readers, I believe all of us want the best version of our lives. For me that looks like living intentionally or as I call it a life by design. Intentional living is a conscious attempt to live…
7 Hacks to beat the Monday blues
You know that feeling that starts to creep up on you on a Sunday morning and gets louder and louder as the day progresses? Until you online Googling sicknesses you can have on a Monday morning or how to become…
My experience of a 21 day Social Media Detox
Social media detox is the conscious elimination of social media use and consumption for a set period of time. 21 day social media detox may sound extreme but it was exactly what the doctor ordered. I struggle with bouts of…
Navigating a pandemic pregnancy { guest post}
Hello awesome readers! my blog started out as my personal therapy and a place to let people know they are not alone. In that same vein this year I want to amplify more voices and that is why today’s…
Recovering from Corona
“Don’t breathe next to me, you might get me sick, your nose is so red it looks like a brick. You’re sneezing a lot, I’m leaving the room, I don’t want what you’ve got”- The Ronas Hi there my…
I tested positive… Now what?
How it all began I had a migraine for a while and thought nothing of it and I have had an irritating cough for years. That comes and goes like that guy in your dms who just won’t take a…
What I learned practicing a month of Affirmations
Affirmations: positive statements that can help you challenge and overcome sabotaging and negative thoughts. Repeated often (you believing in them) can be the start of making positive changes. They are also said to help mitigate the effects of stress. I…
Coping mechanisms for the Corona Virus
Hello loves. I would be remiss not to write on the Corona virus. No matter where you fall on the spectrum, tired of hearing about it, genuinely panicking or buying the last of hand sanitizers and masks. We just cannot…
The 7 types of rest you need to try out today
“Invest in your rest “ Hello friends, so we are deep in it the last quarter of the year and damn is your girl drained. I went through a period that no matter how much sleep I was giving myself…
