Mental health
Benefits of a morning routine
Hello my awesome readers, I believe all of us want the best version of our lives. For me that looks like living intentionally or as I call it a life by design. Intentional living is a conscious attempt to live…
7 Hacks to beat the Monday blues
You know that feeling that starts to creep up on you on a Sunday morning and gets louder and louder as the day progresses? Until you online Googling sicknesses you can have on a Monday morning or how to become…
My experience of a 21 day Social Media Detox
Social media detox is the conscious elimination of social media use and consumption for a set period of time. 21 day social media detox may sound extreme but it was exactly what the doctor ordered. I struggle with bouts of…
Navigating a pandemic pregnancy { guest post}
Hello awesome readers! my blog started out as my personal therapy and a place to let people know they are not alone. In that same vein this year I want to amplify more voices and that is why today’s…
What I learned practicing a month of Affirmations
Affirmations: positive statements that can help you challenge and overcome sabotaging and negative thoughts. Repeated often (you believing in them) can be the start of making positive changes. They are also said to help mitigate the effects of stress. I…
Coping mechanisms for the Corona Virus
Hello loves. I would be remiss not to write on the Corona virus. No matter where you fall on the spectrum, tired of hearing about it, genuinely panicking or buying the last of hand sanitizers and masks. We just cannot…
Why the people pleasing trait needs to go
Molweni, I am not sure if it’s a combination of the fact that I am soon turning thirty or it’s just too exhausting or it doesn’t serve me. In short I have decided that the people pleasing trait needs to…
One thing I did to sleep better
Winter is creeping in slowly but surely, however summer likes to pop in for one last hoorah. As such I have noticed that it’s getting harder and harder to wake up on time. So I had to get real about…
Why everyone should keep a journal and the different types of journaling
I am an avid fan of journaling; I go through an average of two or three journals a year. I always encourage friends to keep a journal and I thought why not write a post about it, I mean it…
Stop being your worst critic… Telling the negative feedback to sit down
Molweni, I am a huge fan of introspection and right now I am going through a process of renewing my mind and getting rid of self –deprecating habits.This began by accepting that not only is my brain going at 200…
