Physical health, Wellness

The 7 types of rest you need to try out today

“Invest in your rest “ Hello friends, so we are deep in it the last quarter of the year and damn is your girl drained.  I went through a period that no matter how much sleep I was giving myself I still woke up dragging my feet. Till I came across a post about the… Read More The 7 types of rest you need to try out today

Physical health, Wellness

Best post workout recovery techniques

Did you go the gym and work out like you would see the results immediately? Now the only result you have is your aching body? Well, have no fear your favourite blogger is here with some techniques to help you alleviate your pain or better yet follow these tips so you don’t have to have… Read More Best post workout recovery techniques

Physical health, Wellness

My first time hiking Table Mountain

I could wax lyrical about how Table Mountain is the seventh wonder of the world, how the view is majestic but honestly I wanted to hike it because I love a challenge. I have always wanted to hike and take those epic pics all us non- Capetonians are famous for.Two of my nephews were willing… Read More My first time hiking Table Mountain

Lifestyle, Physical health, Wellness

How to say goodbye to belly fat forever.

Am I the only one who struggles with losing belly fat? Only I don’t call it that. I call it my food baby, sometimes I squeeze it and tell it that mommy can no longer keep feeding it and sometimes I scream at it to go away and never come back, and this for some… Read More How to say goodbye to belly fat forever.

Physical health, Wellness

Why you can miss me with the squat challenge

It is not yet time for them yet but come spring the invitations for such a challenge will start streaming in and this year you can miss me. Why pray tell? Have I accepted my love for all things chocolate and love hate relationship with gym? Or have I been working my butt off during… Read More Why you can miss me with the squat challenge

Physical health, Wellness

Downward-facing dog day!

“Deep Breaths are like little love notes to your body” Happy International Yoga day. What started out as a cool thing to do in Varsity ( I did Ashtanga yoga then) grew into one of my favourite things. I now Practise Iyengar yoga, this is one of the best methods to keep my anxiety at… Read More Downward-facing dog day!

Physical health, Wellness

International NO-Diet day

“I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self-loathing to take into the shower. I’m going for it. I have no interest in being obese, I’m just through with the… Read More International NO-Diet day

Physical health, Wellness

How to chase your body goals in winter

It is often said that summer bodies are made in winter, what they don’t say is how hard it is. They don’t say how seductive your blankets are, how scary the dark is or inviting are those winter meals.  So if you have some body goals you’re chasing whether it’s to lose 5kgs or gain… Read More How to chase your body goals in winter