Physical health
Listening to your body- My experience of being misdiagnosed
Hello family. I am not a doctor or anything near it, in fact this post is not meant to supersede anything that your doctor is saying. Simply put it is to say trust your intuition that something is wrong and…
Recovering from Corona
“Don’t breathe next to me, you might get me sick, your nose is so red it looks like a brick. You’re sneezing a lot, I’m leaving the room, I don’t want what you’ve got”- The Ronas Hi there my…
I tested positive… Now what?
How it all began I had a migraine for a while and thought nothing of it and I have had an irritating cough for years. That comes and goes like that guy in your dms who just won’t take a…
The 7 types of rest you need to try out today
“Invest in your rest “ Hello friends, so we are deep in it the last quarter of the year and damn is your girl drained. I went through a period that no matter how much sleep I was giving myself…
Best post workout recovery techniques
Did you go the gym and work out like you would see the results immediately? Now the only result you have is your aching body? Well, have no fear your favourite blogger is here with some techniques to help you…
My first time hiking Table Mountain
I could wax lyrical about how Table Mountain is the seventh wonder of the world, how the view is majestic but honestly I wanted to hike it because I love a challenge. I have always wanted to hike and take…
How to say goodbye to belly fat forever.
Am I the only one who struggles with losing belly fat? Only I don’t call it that. I call it my food baby, sometimes I squeeze it and tell it that mommy can no longer keep feeding it and sometimes…
Why you can miss me with the squat challenge
It is not yet time for them yet but come spring the invitations for such a challenge will start streaming in and this year you can miss me. Why pray tell? Have I accepted my love for all things chocolate…
Downward-facing dog day!
“Deep Breaths are like little love notes to your body” Happy International Yoga day. What started out as a cool thing to do in Varsity ( I did Ashtanga yoga then) grew into one of my favourite things. I now…
International NO-Diet day
“I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self-loathing to take into the shower. I’m…
