Lifestyle, Mental health, Wellness

What I learned practicing a month of Affirmations

Affirmations: positive statements that can help you challenge and overcome sabotaging and negative thoughts. Repeated often (you believing in them) can be the start of making positive changes. They are also said to help mitigate the effects of stress. I am sure you have seen enough clips of people listening to and repeating self-affirmations. There… Read More What I learned practicing a month of Affirmations

Inspire Mondays, Lifestyle

What are you declaring over your life?

This was the question that came up over and over in my quiet time. Often we take for granted the power of words but many religions, cultures, inspirational leaders write about the power of words. In Xhosa we say “ukuthetha kuya dala” Loosely interpreted speaking (has power to) create. This made me reflect on the… Read More What are you declaring over your life?