Hello! Never have the words you are what you eat rang truer than before or after a workout. What you eat can be the deciding factor between a cramp, finishing your circuit or lifting more than you’re used to. This year I want an all year body, I am not waiting for summer to have a great healthy body and if you feel the same, today’s post is right up your alley. Depending on what you eat it’s best to eat 2 hours before your workout but if it’s a snack you can take it 45 minutes before. Remember your meal has to be high in carbs as they work…
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How to say goodbye to belly fat forever.
Am I the only one who struggles with losing belly fat? Only I don’t call it that. I call it my food baby, sometimes I squeeze it and tell it that mommy can no longer keep feeding it and sometimes I scream at it to go away and never come back, and this for some unexplainable reason doesn’t work. Today we are going to deal with it once and for all. Firstly we are going to have an honest conversation and debunk some myths whilst we at it. Myth 1 – You can target just belly fat You cannot isolate it. You cannot just target belly fat. Often it is…
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Why you can miss me with the squat challenge
It is not yet time for them yet but come spring the invitations for such a challenge will start streaming in and this year you can miss me. Why pray tell? Have I accepted my love for all things chocolate and love hate relationship with gym? Or have I been working my butt off during winter?( excuse the pun) Honestly it’s a little bit of both but below are my reasons why I will be skipping the Squat challenge. (Don’t you feel it more serious when it’s bulleted?). The dangers of the squat challenge (cue dramatic music) Most squat challenges do not have a rest day but instead increase the…
