Best post workout recovery techniques
Did you go the gym and work out like you would see the results immediately? Now the only result you have is your aching body? Well, have no fear your favourite blogger is here with some techniques to help you…
Eat this before your next work out and be the beast at the gym
Hello! Never have the words you are what you eat rang truer than before or after a workout. What you eat can be the deciding factor between a cramp, finishing your circuit or lifting more than you’re used to. This…
How to say goodbye to belly fat forever.
Am I the only one who struggles with losing belly fat? Only I don’t call it that. I call it my food baby, sometimes I squeeze it and tell it that mommy can no longer keep feeding it and sometimes…
Why you can miss me with the squat challenge
It is not yet time for them yet but come spring the invitations for such a challenge will start streaming in and this year you can miss me. Why pray tell? Have I accepted my love for all things chocolate…
