All things adulting, Career

How to practise self-care at the office in 6 easy steps

Before you throw that stapler at your colleague or say that expletive ask yourself, do you have bail money and time to go wash out your mouth? Today I am dedicating this post to people who are feeling overwhelmed at work and your lover Merlot is too far away (at home) and not answering your… Read More How to practise self-care at the office in 6 easy steps

Lifestyle, Ramblings of a beautiful mind

My most read posts for 2018

Hi there my awesome readers, you might have noticed that I am not posting as regularly,quite honestly my nine to five has me doing back strokes as we try to finish off the year. I thought to mark  the blogs seven month monthversary ( YAAY US) we would take a short walk down memory lane… Read More My most read posts for 2018

Mental health, Wellness

World Mental Health day- You Matter

  Molweni, today is world mental health day,it is a day aimed at raising awareness and starting constructive conversations about mental health. The theme this year is young people and mental health in a changing world. I was saddened to read that half of mental health begins by age 14 and that suicide is the… Read More World Mental Health day- You Matter

Lifestyle, Mental health, Wellness

The destructive things we say

“Think before you speak. The words you say can only be forgiven not forgotten.”   Hi and welcome to my third and final blog on my series about depression. Today I want to talk to the people we turn to in our time of need, people we open up to and the destructive things they… Read More The destructive things we say

Mental health, Wellness

My journey with depression part 2:Separating the Anxious and the Real mind

I find that anxiety is a cruel beast in that it is a struggle between you and your anxious mind. A struggle that leaves you doubting yourself and your thoughts. A struggle that happens in your mind the entire day whilst you have to be a functioning adult to say that its exhausting doesn’t quite… Read More My journey with depression part 2:Separating the Anxious and the Real mind

Mental health, Wellness

My journey with depression

Forget about likability. If you start out thinking about being likable, you’re not going to tell your story honestly- Chimamande Ngozi Adichie This by far is the hardest post I have had to write, one of the reasons is that I am letting you in and fully in. I do not enjoy being vulnerable but… Read More My journey with depression