Hey there, as you may know I suffer from anxiety and depression. I’m really blessed to have friends who go through the motions with me, in the midst of my anxiety attack if they cannot be physically there they will call and sit through it with me. This reminded me of one of my favorite… Read More How do people feel around you?
I have a love hate relationship with hawks ( They are beautiful birds except when they hunting our chicks at home). In fact I am fascinated by birds of prey in general. So whenever I see one I will stop what I am doing just to admire them. They are particularly majestic (nerd alert) when… Read More Soaring through your storm
“Deep Breaths are like little love notes to your body” Happy International Yoga day. What started out as a cool thing to do in Varsity ( I did Ashtanga yoga then) grew into one of my favourite things. I now Practise Iyengar yoga, this is one of the best methods to keep my anxiety at… Read More Downward-facing dog day!
Hi there, before I start is it me or has the year flown by? Still so much to accomplish and it seems like so little time (Sigh!). Today for my #InspireMondays I want to talk about a quote by Yasmin Mogahed, that just spoke directly to my soul. How wonderful is this quote that it… Read More The Greatest love story….Between You and God
So a friend of mine and I were having a venting session over some fermented grapes and lamb curry (When I tell you a story I mention everything!). I think it was the good food that made the vent happen so easily guys we went hard (on the venting not the grapes! it was cathartic)… Read More Sipping Tea… .Womxn need a safe space
Hey there and welcome, I truly hope the more you read the blog the more it feels like we are friends having a conversation over some fermented grapes or tea. Some of my favorite sayings are “each one teach one” and “when you know better you do better”. So to fulfill these sayings today I… Read More The Best advice I have received
Gratitude turns what we have into enough- Maya Angelou Birthdays are a huge thing for me, if you know me you know this is the one time I am not exaggerating or adding spice. I do not truly celebrate Valentine’s Day or anything else as much as I go crazy for birthdays. Growing up this… Read More A heart of gratitude