Lifestyle, Mental health, Wellness

What I learned practicing a month of Affirmations

Affirmations: positive statements that can help you challenge and overcome sabotaging and negative thoughts. Repeated often (you believing in them) can be the start of making positive changes. They are also said to help mitigate the effects of stress. I am sure you have seen enough clips of people listening to and repeating self-affirmations. There… Read More What I learned practicing a month of Affirmations

Book club, Reviews

Daring Greatly {book review}

Author: Brene Brown Publication year: 2013 Genre: self-help book “Perfect and bulletproof are seductive, but they don’t exist in the human experience”  When I launched my blog I looked for quotes that summed up how I felt about my finally taking that leap of faith and low and behold Dr. Brene Brown. It bothered me… Read More Daring Greatly {book review}

Mental health, Wellness

Why the people pleasing trait needs to go

Molweni, I am not sure if it’s a combination of the fact that I am soon turning thirty or it’s just too exhausting or it doesn’t serve me. In short I have decided that the people pleasing trait needs to be left in my twenties. Perhaps you read today’s post because you think you are… Read More Why the people pleasing trait needs to go

Inspire Mondays, Lifestyle

Renewing your mind: unlearning things that hold you back

It is my belief that an intentional life is a series of learning and unlearning of destructive behaviours. What no one tells you is how hard it is. This is due to the fact that you really need to introspect and ask yourself some hard questions, learn new patterns of behaviour and make the change.… Read More Renewing your mind: unlearning things that hold you back

Lifestyle, Ramblings of a beautiful mind

Life lately, a quick update and what to expect.

Hello my awesome readers, I have to start out by saying I really appreciate the support. When I write I hope to entertain, inspire, encourage at least one person to speak their truth. However, when I post I am not sure if I am being seen but that’s where my analytics come in and we… Read More Life lately, a quick update and what to expect.

Inspire Mondays, Lifestyle

Choose day-The Power of choice ( A guide to Intentional living)

Intentional living-A lifestyle based on a conscious decision by an individual or group to live according to their values and beliefs.  Hey there amazing humans, what a busy month August has been. If you are a loyal reader you would have noticed I have been posting less often, that’s cause my day job has been… Read More Choose day-The Power of choice ( A guide to Intentional living)