Lifestyle, Mental health, Wellness

The destructive things we say

“Think before you speak. The words you say can only be forgiven not forgotten.”   Hi and welcome to my third and final blog on my series about depression. Today I want to talk to the people we turn to in our time of need, people we open up to and the destructive things they… Read More The destructive things we say

Mental health, Wellness

My journey with depression part 2:Separating the Anxious and the Real mind

I find that anxiety is a cruel beast in that it is a struggle between you and your anxious mind. A struggle that leaves you doubting yourself and your thoughts. A struggle that happens in your mind the entire day whilst you have to be a functioning adult to say that its exhausting doesn’t quite… Read More My journey with depression part 2:Separating the Anxious and the Real mind