Inspire Mondays, Lifestyle

How do people feel around you?

Hey there, as you may know  I suffer from anxiety and depression. I’m really blessed to have friends who go through the motions with me, in the midst of my anxiety attack if they cannot be physically there they will call and sit through it with me. This reminded me of one of my favorite… Read More How do people feel around you?

Mental health, Wellness

My journey with depression part 2:Separating the Anxious and the Real mind

I find that anxiety is a cruel beast in that it is a struggle between you and your anxious mind. A struggle that leaves you doubting yourself and your thoughts. A struggle that happens in your mind the entire day whilst you have to be a functioning adult to say that its exhausting doesn’t quite… Read More My journey with depression part 2:Separating the Anxious and the Real mind

Lifestyle, Ramblings of a beautiful mind

Self-care time ladies

We live in a world where hashtags such as #whilstyouweresleeping are trending. I get it you were being creative and who am I do discourage that? However I am curious though does this mean you do not sleep? Does this mean you do not rest? We live very busy lives, it used to be called… Read More Self-care time ladies

Mental health, Wellness

My journey with depression

Forget about likability. If you start out thinking about being likable, you’re not going to tell your story honestly- Chimamande Ngozi Adichie This by far is the hardest post I have had to write, one of the reasons is that I am letting you in and fully in. I do not enjoy being vulnerable but… Read More My journey with depression

Mental health

A heart of gratitude

Gratitude turns what we have into enough- Maya Angelou Birthdays are a huge thing for me, if you know me you know this is the one time I am not exaggerating or adding spice. I do not truly celebrate Valentine’s Day or anything else as much as I go crazy for birthdays. Growing up this… Read More A heart of gratitude

Mental health

LEARNING TO WALK AWAY

My number one pet peeve is saying good bye. It makes no difference whether it’s the end of a series, book or relationship; I hate it all the same. However I am a big believer in having a teachable spirit, this pet peeve was causing me some serious problems. Too many people who no longer… Read More LEARNING TO WALK AWAY