“Invest in your rest “ Hello friends, so we are deep in it the last quarter of the year and damn is your girl drained. I went through a period that no matter how much sleep I was giving myself I still woke up dragging my feet. Till I came across a post about the… Read More The 7 types of rest you need to try out today
Molweni, I am not sure if it’s a combination of the fact that I am soon turning thirty or it’s just too exhausting or it doesn’t serve me. In short I have decided that the people pleasing trait needs to be left in my twenties. Perhaps you read today’s post because you think you are… Read More Why the people pleasing trait needs to go
Hey there, as you may know I suffer from anxiety and depression. I’m really blessed to have friends who go through the motions with me, in the midst of my anxiety attack if they cannot be physically there they will call and sit through it with me. This reminded me of one of my favorite… Read More How do people feel around you?
I find that anxiety is a cruel beast in that it is a struggle between you and your anxious mind. A struggle that leaves you doubting yourself and your thoughts. A struggle that happens in your mind the entire day whilst you have to be a functioning adult to say that its exhausting doesn’t quite… Read More My journey with depression part 2:Separating the Anxious and the Real mind
We live in a world where hashtags such as #whilstyouweresleeping are trending. I get it you were being creative and who am I do discourage that? However I am curious though does this mean you do not sleep? Does this mean you do not rest? We live very busy lives, it used to be called… Read More Self-care time ladies
Forget about likability. If you start out thinking about being likable, you’re not going to tell your story honestly- Chimamande Ngozi Adichie This by far is the hardest post I have had to write, one of the reasons is that I am letting you in and fully in. I do not enjoy being vulnerable but… Read More My journey with depression
Gratitude turns what we have into enough- Maya Angelou Birthdays are a huge thing for me, if you know me you know this is the one time I am not exaggerating or adding spice. I do not truly celebrate Valentine’s Day or anything else as much as I go crazy for birthdays. Growing up this… Read More A heart of gratitude
My number one pet peeve is saying good bye. It makes no difference whether it’s the end of a series, book or relationship; I hate it all the same. However I am a big believer in having a teachable spirit, this pet peeve was causing me some serious problems. Too many people who no longer… Read More LEARNING TO WALK AWAY