It is my belief that an intentional life is a series of learning and unlearning of destructive behaviours. What no one tells you is how hard it is. This is due to the fact that you really need to introspect and ask yourself some hard questions, learn new patterns of behaviour and make the change.… Read More Renewing your mind: unlearning things that hold you back
” Success is a series of small wins” Hey awesome readers! After what has been decidedly South Africa’s most recent depressive week, we need some positivity. Which is why today I want to talk about celebrating the small wins and its benefits. We cannot wait to celebrate only once we have surpassed the big goal.… Read More Celebrate the small wins
Happy Monday dear readers. As I am adding more and more on my plate, feelings of anxiety creep in but I remember I just need to make my plate bigger. Many of us are fulfilling many roles, wearing different hats and perhaps you are feeling overwhelmed. Well don’t worry your girl has got you and… Read More Thriving in the Season of Refining
Hello! my awesome readers and all round amazing humans, hope you are good on this Monday. If you cannot tell I have had one of the best well-balanced, well rested weekends in a while. I am feeling all kinds of wonder woman. Which is why today’s post I will share three of my favorite quotes… Read More 3 Quotes to live by this week
Happy Monday! I always believe that we need motivation and inspiration but more especially on Mondays. I think too often we are our own worst enemies, we need to check that behaviour and start a process of unlearning and become our biggest cheerleaders. I then came across this quote by Ms Iyanla Vanzant. Too often… Read More You are in competition with no one
Hello, for our first inspire Monday of the year I want to make sure that : after the mood, excitement of “New Year, new me” has worn off we are still intentional in making our goals a reality Today’s post is about looking at all the excuses that are holding you back, doing away with them and… Read More Start Now, With What You Have!
Hey there, as you may know I suffer from anxiety and depression. I’m really blessed to have friends who go through the motions with me, in the midst of my anxiety attack if they cannot be physically there they will call and sit through it with me. This reminded me of one of my favorite… Read More How do people feel around you?
Hey there! No day or week is the same. Last week I experienced writers block and was generally bleh, this weekend I made sure to hit pause and refresh myself.Too often we are busy trying to do everything and take care of everyone and we forget ourselves, we cannot pour from an empty cup. Perhaps… Read More My Favourite Quotes
I have a love hate relationship with hawks ( They are beautiful birds except when they hunting our chicks at home). In fact I am fascinated by birds of prey in general. So whenever I see one I will stop what I am doing just to admire them. They are particularly majestic (nerd alert) when… Read More Soaring through your storm
Hey there, can you believe we are halfway through the year? Can you even remember your new year’s resolutions or your goals? For today’s inspire Monday I am talking to those people who are tired and are in desperate need of a holiday. The people who have been putting in the effort but the reward… Read More Get Into The Habit Of Excellence Today!