All things adulting, Career

How to practise self-care at the office in 6 easy steps

Before you throw that stapler at your colleague or say that expletive ask yourself, do you have bail money and time to go wash out your mouth? Today I am dedicating this post to people who are feeling overwhelmed at work and your lover Merlot is too far away (at home) and not answering your… Read More How to practise self-care at the office in 6 easy steps

Inspire Mondays, Lifestyle

My Favourite Quotes

Hey there! No day or week is the same. Last week I experienced writers block and  was generally bleh, this weekend I made sure to hit pause and refresh myself.Too often we are busy trying to do everything and take care of everyone and we forget ourselves, we cannot pour from an empty cup. Perhaps… Read More My Favourite Quotes

Inspire Mondays, Lifestyle

Soaring through your storm

I have a love hate relationship with hawks ( They are beautiful birds except when they hunting our chicks at home). In fact I am fascinated by birds of prey in general. So whenever I see one I will stop what I am doing just to admire them. They are particularly majestic (nerd alert) when… Read More Soaring through your storm

Inspire Mondays, Lifestyle

Get Into The Habit Of Excellence Today!

Hey there, can you believe we are halfway through the year? Can you even remember your new year’s resolutions or your goals? For today’s inspire Monday I am talking to those people who are tired and are in desperate need of a holiday. The people who have been putting in the effort but the reward… Read More Get Into The Habit Of Excellence Today!

Inspire Mondays, Lifestyle

The Greatest love story….Between You and God

Hi there, before I start is it me or has the year flown by? Still so much to accomplish and it seems like so little time (Sigh!). Today for my #InspireMondays I want to talk about a quote by Yasmin Mogahed, that just spoke directly to my soul. How wonderful is this quote that it… Read More The Greatest love story….Between You and God

All things adulting, Career

4 Pro tips to stop Procrastinating Now

We are never ever, ever getting back together. I have been singing that song for a bit over a decade but procrastination keeps on coming back. Reminds me of the good times we spent binging that series instead of finishing an assignment. Then I remind him of the bad times: me (trying and failing ever… Read More 4 Pro tips to stop Procrastinating Now

Physical health, Wellness

How to chase your body goals in winter

It is often said that summer bodies are made in winter, what they don’t say is how hard it is. They don’t say how seductive your blankets are, how scary the dark is or inviting are those winter meals.  So if you have some body goals you’re chasing whether it’s to lose 5kgs or gain… Read More How to chase your body goals in winter