Lifestyle, Mental health, Wellness

What I learned practicing a month of Affirmations

Affirmations: positive statements that can help you challenge and overcome sabotaging and negative thoughts. Repeated often (you believing in them) can be the start of making positive changes. They are also said to help mitigate the effects of stress. I am sure you have seen enough clips of people listening to and repeating self-affirmations. There… Read More What I learned practicing a month of Affirmations