Hello! Never have the words you are what you eat rang truer than before or after a workout. What you eat can be the deciding factor between a cramp, finishing your circuit or lifting more than you’re used to. This year I want an all year body, I am not waiting for summer to have a great healthy body and if you feel the same, today’s post is right up your alley. Depending on what you eat it’s best to eat 2 hours before your workout but if it’s a snack you can take it 45 minutes before. Remember your meal has to be high in carbs as they work…
