Sandy's place

  • Home
  • Lifestyle
    • Inspire Mondays
    • Ramblings of a beautiful mind
    • Taste Corner
    • Travel
  • Wellness
    • Mental health
    • Physical health
  • All things adulting
    • Career
    • Finance
  • Reviews
    • Book club
    • Reviews
  • Home
  • Lifestyle
    • Inspire Mondays
    • Ramblings of a beautiful mind
    • Taste Corner
    • Travel
  • Wellness
    • Mental health
    • Physical health
  • All things adulting
    • Career
    • Finance
  • Reviews
    • Book club
    • Reviews

Find the best quotes

Lime24loans

  • Lifestyle,  Taste Corner

    Eat this before your next work out and be the beast at the gym

    January 29, 2019

    Hello! Never have the words you are what you eat rang truer than before or after a workout. What you eat can be the deciding factor between a cramp, finishing your circuit or lifting more than you’re used to. This year I want an all year body, I am not waiting for summer to have a great healthy body and if you feel the same, today’s post is right up your alley. Depending on what you eat it’s best to eat 2 hours before your workout but if it’s a snack you can take it 45 minutes before. Remember your meal has to be high in carbs as they work…

    read more
    sandyspl No Comments

    You May Also Like

    Sandy’s Place – South African Lifestyle Blog

    Ubizo “The Calling”- I need to Write

    June 8, 2018
    Sandy’s Place – South African Lifestyle Blog

    Get Into The Habit Of Excellence Today!

    July 2, 2018

    The first ever Appetite Fest

    August 23, 2018

About the author

Hi my name is Sandisiwe, welcome to my blog. I am a writer at heart with a taste for the finer things in life, but I enjoy being an independent soul who walks to her own beat. So by day I work in HR and by night I am a blogger.

I want to share my love of food, girl’s nights and some of my personal stories. So step into my place and let’s have some fun.

Email me at
sandisiwe@sandys-place.co.za
with your views and suggestions.

Netflorist

Book Flights here

Travelstart Domestic

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Shop

Search

Categories

  • All things adulting
  • Book club
  • Career
  • Finance
  • Inspire Mondays
  • Lifestyle
  • Mental health
  • Physical health
  • Ramblings of a beautiful mind
  • Reviews
  • Taste Corner
  • Travel
  • Wellness

Tags

adulting advice anxiety a writers life blogging lifestyle body goals Book club book review Bookworm bossmode career depression EC blogger finance foodie foodreview freedom growing up happiness happiness is an inside job independence Inspiration Inspirational Mondays Inspiration corner Inspire Mondays learning life lifestyle lifestyle blogger mental health Monday Motivation money matters money talk motivation Paulo Coelho Sandys place Side hustle south african blogger summer body sunshine coast travel wellness women empowerment womyn Year of yes

About This Site

Welcome to Sandys-place

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do” – Brene Brown

So you might have stumbled onto my blog or your one of my unlucky tribe members who were threatened with having no wine for a month in order to read this but here you are. I want to invite you into my space where I aim to take off my mask and stand in my truth and hopefully inspire others to do the same.

I hope it feels like we are girlfriends having a conversation over a glass of wine. Where we discuss Virginia Woolf, Chimamande Ngozi but also the latest brow trends, where certain posts will resonate with your inner most being or your funny bone. I commit myself to honest writing and all I ask is your time.

I hope this is the beginning of something magical.

Xoxo

Sandisiwe

 

Navigation

  • Home
  • Lifestyle
    • Inspire Mondays
    • Ramblings of a beautiful mind
    • Taste Corner
    • Travel
  • Wellness
    • Mental health
    • Physical health
  • All things adulting
    • Career
    • Finance
  • Reviews
    • Book club
    • Reviews
Ashe Theme by Royal-Flush