“Deep Breaths are like little love notes to your body” Happy International Yoga day. What started out as a cool thing to do in Varsity ( I did Ashtanga yoga then) grew into one of my favourite things. I now Practise Iyengar yoga, this is one of the best methods to keep my anxiety at bay. In order to celebrate the day, I would like to talk about the different styles of yoga. Perhaps you are curious or not sure which one to try : hopefully today’s post will be of some assistance Iyengar This is the more traditional yoga. That is focused on alignment and posture, it also known…
Their tagline is “where heaven, earth and Ocean meet, “I know right? You need only go on their website and be mind -blown. However in the day and age we live in, what we see online isn’t always what we get. I recently went there for my birthday getaway/ girl’s trip and I can honestly say they met and surpassed our expectations. The setting is intimate, a perfect mixture of bush, beach and fine dining.